Try using peppermint oil in combination with caraway oil to manage symptoms of nausea. Many remedies for the symptoms of irritable bowel syndrome (IBS), including occasional constipation and bloating, contain peppermint oil. The menthol in peppermint oil can relax the smooth muscles of your GI tract, which promotes healthy digestion.

Reduces Nausea & Supports Digestive Health Allertrex® is an excellent all-natural lung cleanser that includes organic peppermint oil and other herbs. When you have chest congestion, rubbing diluted peppermint oil on your chest can help you feel great and breathe easier. For this reason, you'll often find it in therapeutic lung cleansing balms you can rub on your chest. The expectorant action of peppermint oil helps to clear occasional lung and chest congestion. Using peppermint oil can significantly and quickly promote normal upper respiratory health. Inhaling peppermint oil before a workout even enhances exercise performance and endurance. It is tremendously beneficial to those with chronic fatigue syndrome and ADHD by helping to stimulate mental activity, clear the mind, and boost mental focus and cognition. The analgesic properties of peppermint oil help boost energy levels, focus, and concentration. For more ideas, check out our natural remedies for headaches article. Because of its ability to inhibit muscle contractions while stimulating blood flow, diluted peppermint oil can soothe headaches and migraines when applied directly to the temples. The active ingredient in peppermint oil, menthol, relaxes muscles and eases discomfort to provide relief from head pain.

This plant is also effective at soothing anxiety and restlessness. Peppermint oil is an excellent natural way to relieve stress, unhappy mood, and mental exhaustion, while helping to restore focus and balance. Relieves StressĮssential oils have been used for centuries to boost mental and physical well-being. You can use this therapeutic herb internally to combat indigestion and harmful bacteria or externally to soothe your respiratory tract and lungs or relieve aches and pains. With its enchanting taste and scent, peppermint oil has been used for hundreds of years to remedy a wide variety of ailments. However, peppermint oil also contains menthyl acetate, 1,8-cineole, limonene, beta-pinene, and beta-caryophyllene - these additional compounds account for even more health-promoting properties. The main components of peppermint oil are menthol (41 percent) and menthone (23 percent), which give it the familiar flavor and cooling sensation we know. Commercially, peppermint essential oil is usually extracted through distillation of both the leaves and stems. Gardeners cultivate peppermint around the world, and you can sometimes find it growing in the wild. Peppermint oil is extracted from Mentha x piperita, also called Mentha balsamea, which is a hybrid plant of spearmint and watermint. That’s one area where its capabilities might surprise you. But, don't overlook the power of peppermint to naturally lift your mood and boost your energy levels. Peppermint oil is a must in your essential oil collection - especially if you like to create chemical-free, do-it-yourself home and healthcare products.įound in candy canes and peppermint candies at Christmas, or year-round in chewing gum, toothpaste, and soap, its culinary uses are well-known. Peppermint can ease congestion, support oral health, repel pests, soothe headaches, and even relieve stress. Soothing, cool, and refreshing, peppermint oil smells great and offers many health benefits.

Benefits of peppermint oil