#AIR FRYER ACORN SQUASH FREE#

2 Gluten free Italian sausage links (approximately 8 ounces).Roasted and Stuffed Air Fryer Acorn Squash Halves (Gluten Free)

#AIR FRYER ACORN SQUASH SKIN#

The skin is a little too tough for my tastes, but some people do eat it. The squash pieces can be eaten by hand or with a knife and fork. Finish cooking for approximately 5 more minutes until the flesh is cooked through and has softened.ĥ. Cook for another 5 minutes and shake again. Cook for 5 minutes, then shake the bucket. Place the squash in the fryer basket or crisper plate. Add the oil, thyme, onion powder, salt, and pepper. Meanwhile, place the crescents in a bowl. Preheat the air fryer to 370☏ for 3 minutes.ģ. Slice each quarter into 1/2-inch thick crescents.Ģ. Place the squash cut side down and slice in half lengthwise again. Scoop the seeds and strings out and discard. Slice the stem and root end off of the acorn squash. Total time: 25 min – Prep time: 10 min – Cook time: 15 min – Serves: 3 peopleġ. Roasted Acorn Squash Crescents (Vegan, Paleo, Gluten Free) I have included a hearty fall or winter salad recipe to serve with the air-fried acorn squash. Then, each half is filled with brown rice, sausage, and apple stuffing and roasted again. The squash is sliced in half, cleaned, and roasted. The second recipe is a little more complex and includes both savory and sweet components. The first one is for easy and quick bite sized crescents coated in avocado oil and herbs and roasted in the air fryer. I have made energy bars with mashed acorn squash being the binder. You can also make cooked squash into a puree to use in a pie or pudding. Sweet squash can be cooked in the same manner with the addition of butter and sugar or maple syrup. Savory winter squash is either sliced, seasoned, and roasted or stuffed with sausage, grains, and aromatics and baked. Cooking Acorn SquashĪcorn squash is most often baked or roasted. As well, they are a good source of plant-based protein. Squash seeds are loaded with vitamin E, phosphorus, and manganese. You can also clean up the seeds and roast them.

This fruit is rich in vitamin A, vitamin C, iron, and magnesium. And, it is a good source of dietary fiber. This squash can last for up to 3 months when stored whole in a cool dry space.Ĭooked acorn squash is dense and filling. The interior flesh is a golden orange and is naturally sweet when roasted. The outer skin is either green, yellow, or orange.

The size is approximately 4 inches in diameter and 7 inches in length. Air Fryer Acorn Squash – Savory Crescents and Stuffed Squash Halves Recipe 4.8 - 5 voteĪcorn squash is a variety of winter squash that is shaped like a large acorn.

Air fryer acorn squash